Take back your time from the scroll.
Interval gently interrupts endless reels and short-form video, so a quick look doesn't turn into an hour gone.
Coming soon to the App Store For iPhone, with a companion app for Mac.Calm by design
No streak guilt and no cartoon mascots, just a quiet pause when you need one.
Anti-Doom
Set gentle limits on the apps you choose. We'll check in once, then lock the app when you reach your limit. Pick the tasks that can unlock it, and we'll choose one each time.
Mindful unlocks
To open a locked app, take a mindful moment first. Pick from breathing, stretching, a short walk, quick sums or setting an intention, and Interval chooses one each time.
Focus modes
Work, Study, Sleep and more, or make your own. Block distracting apps for as long as you need.
Focus near Mac
When you sit down at your Mac, your iPhone's distracting apps are blocked automatically. Step away and they come back.
Time saved
See how much time you've won back compared with your usual week, with a simple 14-day view.
Private by default
Built on Apple's Screen Time. Your usage stays on your devices. No accounts, no tracking.
How it works
Set up in about a minute.
Choose your apps
Pick the apps that pull you in, like the ones full of reels and short videos.
Scroll as normal
Interval keeps count quietly in the background, and your time resets after a proper break.
Pause and choose
When time's up, take a short mindful moment, then decide whether you really want to carry on.
Simple pricing
Start free. Try Premium free for 7 days.
Free
- Anti-Doom for one app
- Mindful unlock tasks
- Time saved insights
Premium
- Watch and block unlimited apps
- All Focus modes, including your own
- Focus near Mac
- Cancel anytime in Settings
Your data stays yours
Interval uses Apple's Screen Time framework, which keeps app usage on your iPhone. Interval doesn't collect, sell or share your data, and there's no account to sign up for.